Retreats and Workshops
August 28- September 1: Family Yoga and Nature Retreat
Join Jennifer Herzog and I for a 5 days of yoga and nature at the Windschnur Yoga and Meditation Center in the Chiemsee.
Every morning from 9-12, Jenny will lead yoga for the adults (Asana, Meditation, Pranayama and Nature experience) and I will take children ages 3 and up into the forest for a morning of exploration, crafting, carving, building, playing and being!
There is a catered brunch for everyone and then the afternoons are free to do as you choose- swim in the nearby lakes, the pond on the property, explore the forest or just relax at Windschnur.
On Thursday or Friday evening, I will lead a Sweatlodge for the adults and the children will have a night time treasure hunt.
On Saturday evening, our last evening of the camp, we will have potluck party and enjoy the campfire and each other's company,
Accommodations are available on-site, in your own bus or tent, or in guest houses nearby.
Cost for the Retreat:
Adults: 360 Euros
Children 0-2: 60 Euros (with childcare during yoga, if not- then they are free)
Children 3-6 Years old: 120 Euros
Children 7-12 Years old: 160 Euros
13 years or older: 200 Euros
We offer a 10% sibling discount!
4x Lunch (optional): 40 Euros per adult and 20 Euros per child
January 2020-June 2020: Affirmations and Accountability
This is a six month course that will support you through making positive changes in your life- run by Katie Rossler of Positive Connections and myself. Whether it be career based or personal development, we will create short and long term goals, affirmation statements, and plans to help us move forward with these goals. Everyone will have an accountability partner where we do a bi-weekly check-in with to keep us on track.
As we begin this new year with full power and determination, let us ride this wave throughout the year. Life is inconsistent and often throws us curve balls. In order to keep on our path and moving forward, we must have the skills to weather these changes. It is in times of stress and disharmony that we often lose sight of our goals and fall back into patterns that we know, not allowing us to move forward.
This course is designed to keep you on track, to keep you moving forward and to keep you accountable for your bigger dreams and goals.
We will begin in February, as a fixed group, by setting our intentions for the month as well as the coming six months. We will speak these out in our group and break the larger picture into smaller steps that we can tackle.
Working with a partner, we will create an accountability path for ourselves. We are not alone in this process- there will always be a support system for you to open up to, speak with and receive love and inspiration from.
We will have an information day in November.
SPRING 2020: Bogenschiessen and Yoga Weekend Retreat
JoinDaniel Kristand I for a weekend full of Yoga and Archery!
We will spend the weekend with a 90 minute Vinyasa Flow in the morning, followed by brunch and the afternoons will be dedicated archery and nature walks. In the evenings we will have a 60 minute Yin Yoga and Restorative Session and a delicious vegetarian dinner. After our meal, we will have plenty of time to enjoy the campfire, each other and the stars outdoors.
Daniel is a traditional wooden bow maker and has a passion for teaching archery. Yoga and Archery are a supercombination- both require focus, balance, inner listening and an open heart. We will use our physical yoga practice to open the body up for work with the bow and arrows, and the mental/spiritual side of yoga to aim, shoot and deliver.
Course is held in English and German.
For more information, please click here.
June 6-13, 2020: Yoga and Hiking Retreat
With the wildflowers in bloom, the golden rays of sun shining across the land and the snow capped peaks beckoning those who hear it's call- it's time to welcome summer in all of its glory! Spend a week practicing yoga, wandering through nature's colorful palette, savoring the flavors of divine food cooked with so much love and delighting in the pure, unabashed magic of the French Alps.
Join me for an absolutely unforgettable week in a mountain chalet tucked under alpine peaks where we will greet the sun daily with an outdoor yoga practice, climb mountains and ramble through forests, spend a night in a mountain hut, swim in a mountain lake, and finish the days with a stunning sunset, restorative yoga, excellent company and the nourishment of vegetarian cusine.
For costs and further information, please click here.