Retreats and Workshops
October 12-14, 2018: The Ultimate Uplevel: A Destination Retreat specifically for Women Creatives & Designers to Exqusitely Upgrade their Lifestyle, Business and Relationships
Together with holistic coach Megan Lorelle, I am offering a three-day experience that will combine practices to nourish and inspire the body, mind, spirit, and soul in beautiful Geneva, Switzerland.
Each day will begin with yoga and walks in nature, and afternoons will kick off with deep mindset and belief exercises designed to energetically upgrade each area of your life. I will prepare energy boosting vegetarian lunches + each night will conclude with a fireside conversation after dinner on the town.
October 27, 2018: A Journey Into Your Own Heart: Creating Mandala's in Nature
Perlacher Forest, Menterschwaige
A day long course for women only!
This course is designed to help women connect to nature and their creativity, to heal parts of themselves that need more love, to open them up to possibilities that they may not have know existed and to bring each woman closer to her own heart and soul.
We will be outdoors, in the forest, for the entire day. The course is open to only women and limited to 10. We will be doing heart opening work, so please be ready to share with others (as little or as much as you feel comfortable). A safe space will be created in the forest, allowing us to work on things that may be holding us back from our own potential.
Each woman will be given the space to sit with herself in silence, to listen deeply, to explore what she hears and to create from this space. We will share and support one and other and make a step forward in our own personal growth.
Please bring your own lunch, a journal and an open heart.
May 3-5, 2019: Bogenschiessen and Yoga Weekend Retreat
JoinDaniel Kristand I for a weekend full of Yoga and Archery!
We will spend the weekend with a 90 minute Vinyasa Flow in the morning, followed by brunch and the afternoons will be dedicated archery and nature walks. In the evenings we will have a 60 minute Yin Yoga and Restorative Session and a delicious vegetarian dinner. After our meal, we will have plenty of time to enjoy the campfire and stars outdoors.
Daniel is a traditional wooden bow maker and has a passion for teaching archery. Yoga and Archery are a supercombination- both require focus, balance, inner listening and an open heart. We will use our physical yoga practice to open the body up for work with the bow and arrows, and the mental/spiritual side of yoga to aim, shoot and deliver.
Course is held in English and German.
For more information, please click here.
May 24-26, 2019: The Ultimate Uplevel: A Destination Retreat specifically for Women Creatives & Designers to Exqusitely Upgrade their Lifestyle, Business and Relationships
Megan Lorelle and I will be co-hosting a second retreat for those that are unable to join the first and have a great interest in developing their personal and professional selves. The Ultimate Uplevel is literally blending the best of both worlds. One is nature and vital energy, and the other, is the physical/material/constructed (technology, internet, humanmade). This is about harnessing the power of the two to uplevel who you are, who you’re becoming, and the soul-led business you’re creating.
June 1-8, 2019: Yoga and Hiking Retreat
With the wildflowers in bloom, the golden rays of sun shining across the land and the snow capped peaks beckoning those who hear it's call- it's time to welcome summer in all of its glory! Spend a week practicing yoga, wandering through nature's colorful palette, savoring the flavors of divine food cooked with so much love and delighting in the pure, unabashed magic of the French Alps.
Join me for an absolutely unforgettable week in a mountain chalet tucked under alpine peaks where we will greet the sun daily with an outdoor yoga practice, climb mountains and ramble through forests, spend a night in a mountain hut, swim in a mountain lake, and finish the days with a stunning sunset, restorative yoga, excellent company and the nourishment of intuitive chef Selina Gullery's daily creations.
For costs and further information, please click here.