Retreats and Workshops
Personal Goal Setting Coaching
In-person or over Skype
If you have an idea that you wish to turn into reality- you need a plan. Sometimes the idea seems so great and you are unsure where to start, other times it feels overwhelming- and you still don't know where to start. And many times, that idea is burning so deeply within you that you simply must start immediately.
I am here to help you turn that vision into reality. Together, we can discuss your idea, identify your goals and turn them into clear and consciese steps that you can take in order to give life to your dreams.
Women in Nature (WIN)
Munich, Germany and beyond
My intention is to create an active and rich community of diverse and interesting women in Bavaria by offering meaningful activities in Nature that give us the space and time to come together in a creative and mindful way while nurturing our minds, bodies and spirits. My wish is that the investment we make into this group will form new, deep and lasting friendships, encourage us to be braver, open us up even more to our own possibilities and give us more power and freedom in our lives. It is important that we respect each other and the group and share confidentiality.
My idea is that each member feels comfortable to co-lead an event at anytime so that we can share our skills, passions and knowledge with each other.
The group will meet once per month. Location and Event to be announced in due time.
2021 DATES FOR WIN EVENTS:
APRIL 23-25 (WILD WOMAN RETREAT IN THE CHIEMSEE)
JUNE 19-26 (YOGA AND HIKING RETREAT IN THE FRENCH ALPS)
April 30-May 2, 2021
Wild Woman Weekend
Place: Windschnur, Chiemsee
Your life is your message to the world.
What do you want to say?
As women, we are conditioned from a young age to please, to look a certain way, act a certain way and be a certain way. Our lives have been spent either conforming to these rules (subconscioulsy or consciously) or rebeling against them every step of the way- both of which are exahusting.
How would it feel to be free from the confines of our roles and the images of what we should be?
How would it feel to release all of these and be who we truly are?
This weekend will be devoted to re-discovering, discovering, diving deeper, opening up, looking within and seeing what is there- the power we hold, our personal creativity and re-defining who we are, our place in the world and our footprint on it.
Using nature, breathwork, meditation, movement, community, women's circles, fire and speaking from our hearts- we will dive deep into ourselves, unleashing what has been caged for way too long and give ourselves the permission to free ourselves. We'll step back into the world bigger, fuller, greater, wiser, more honest, more powerful and more confident.
This is a completely outdoor retreat- camping under the starry sky or in a tent. Meals will be a combination of catered and cooked together over an open fire.
Limited to 12 raw, fierce, honest and open souls!
June 19-26, 2021
Yoga and Hiking Alpine Retreat
Place: Dojo de la Piaz, Samoens, France
This week is dedicated to health, vitality, wellness, open hearts, friendship, laughter, learning, exploring, discovering, loving and slowing down.
Join me for a full week away in a charming old farmhouse tucked away in the middle of the French Alps where we will practice yoga with the sun, hike through wildflowers and rocky mountains, make new friends, take our time for all things and enjoy the days with awareness.
October 1-3, 2021
Place: Naturoase, near Munich
What happens inside, when you get outside?
Join Florian Kohler and I for an unforgettable completely outdoor weekend- sleeping under starry skies, cooking over an open fire, connecting with yourself, the forest and the group- unplugging from the digital world and plugging into the earth's rhythms.
We will teach you ancient techniques of fire making and woodcarving, spend silent time in nature learning how to listen, see and feel in a new and different way, and come together as a group to share our life's experiences and make new friends.
If you allow yourself to completely open to nature, there are amazing changes that can take place within. There is space created for new inspiration, a perspective shift which can help to transform areas of your life, and a deeper sense of inner calm and strength which can be a part of your everyday life.
We are offering the space to make this happen, your work is to surrender to it.
Maximum of 12 lovely souls.