Retreats and Workshops




Monday, November 18, 2019: 19-20h

Big and Growing New Work Festival

Expat in the City, Werneckestr. 5, 80802 München


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I will be giving a talk about how to build and maintain a sustainable lifestyle as an ex-pat. Please come join me!


This workshop will focus on ways that ex-pats can lead a healthy and sustainable lifestyle in their new country. I will focus on physical, mental, emotional and spiritual health and ways to create a life that nourishes each aspect of ourselves and leaves us feeling fulfilled, creative and alive. This is topic close to my heart as I've lived abroad for over 15 years and have had to re-create my life several times in several different countries. I'm happy to be able to share my path, process, growth and ideas on how to make a fulfilling life for yourself in another country.



Personal Goal Setting Coaching

In-person or over Skype

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If you have an idea that you wish to turn into reality- you need a plan. Sometimes the idea seems so great and you are unsure where to start, other times it feels overwhelming- and you still don't know where to start. And many times, that idea is burning so deeply within us that we simply must start immediately.


I am here to help you turn that vision into reality. Together, we can discuss your idea, identify your goals and turn them into clear and consciese steps that you can take in order to give life to your dreams. 


Yes! I am ready to take the next step. 



January 2020-June 2020

Reach Your Goals: Pathways to Success



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This is a six month course that will support you through making positive changes in your life- run by Katie Rossler of Positive Connections and myself. This course is designed for professional women who are looking for a change, a more focused path and/or have a dream that they'd like to put into action. 


In this course we will create short and long term goals, affirmation statements, and plans to help us move forward with these goals. We will explore our own patterns and look at what often holds us back from moving forward and onward with what we really want and make steps to change this.


We will learn how to shift our mindset and actions to create sustainable, positive change in our lives so that we can live the life we dream, accomplish what we set out to do and live a life that is fulfilling and meaningful.

This course is designed to keep you on track, to keep you moving forward and to keep you accountable for your bigger dreams and goals. Everyone will have an accountability partner to support and faciliate this process.

Yes, I'd love to know more

July 10-12, 2020: Bogenschiessen and Yoga Weekend Retreat


Seminarhotel Jonathan


Chiemsee, Germany


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JoinDaniel Kristand I for a weekend full of Yoga and Archery!





This weekend is dedicated to the longer hours of sunshine, warmth, exploration, trying new things, nature and togetherness.


We will spend the weekend with a 90 minute Vinyasa Flow in the morning, followed by breakfast, archery and then lunch. Saturday afternoon is free for you to enjoy nature, explore the area or just bask in the summer sun. 


Our evening will include archery, yoga, an outdoor meal and a campfire (and/or a spontaneous swim in the Chiemsee). This is a time for you to savor all of the goodness that life and nature hold!


Daniel is a traditional wooden bow maker and has a passion for teaching archery. Yoga and Archery are a super combination- both require focus, balance, inner listening and an open heart. We will use our physical yoga practice to open the body up for work with the bow and arrows, and the mental/spiritual side of yoga to aim, shoot and deliver.


Course is held in English and German.


For more information, please click here.




June 6-13, 2020: Yoga and Hiking Retreat


Dojo de la Piaz


 Samoens, France

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With the wildflowers in bloom, the golden rays of sun shining across the land and the snow capped peaks beckoning those who hear it's call- it's time to welcome summer in all of its glory! Spend a week practicing yoga, wandering through nature's colorful palette, savoring the flavors of divine food cooked with so much love and delighting in the pure, unabashed magic of the French Alps.



Join me for an absolutely unforgettable week in a mountain chalet tucked under alpine peaks where we will greet the sun daily with an outdoor yoga practice, climb mountains and ramble through forests, spend a night in a mountain hut, swim in a mountain lake, and finish the days with a stunning sunset, restorative yoga, excellent company and the nourishment of vegetarian cusine.


 For costs and further information, please click here.